Nutrient Comparison: Snacks, corn cakes, very low sodium VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Red Kidney Beans:
- 14 ounces of Snacks, corn cakes, very low sodium have 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Red Kidney Beans:
- 14 ounces of Snacks, corn cakes, very low sodium have 1.6 times more Manganese and 3.1 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.6 times more Phosphorus, 8.7 times more Potassium and 1.4 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes, very low sodium have 2.3 times more Fat, 3.9 times more Omega 6 and 1.4 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.9 times more Omega 3 and 2.8 times more Protein than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6