Snacks, Corn Cakes, Very Low Sodium VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Red Kidney Beans:
- 300 calories of Snacks, corn cakes, very low sodium have 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, corn cakes, very low sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Red Kidney Beans:
- 300 calories of Snacks, corn cakes, very low sodium have 1.4 times more Manganese and 2.7 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 9.9 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes, very low sodium.
- 300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Kidney Beans contain 13.7 times more Omega 3 and 3.2 times more Protein than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- Both Snacks, corn cakes, very low sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.