Nutrient Comparison: Snacks, corn cakes, very low sodium VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes, very low sodium versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes, very low sodium vs Red Kidney Beans:
- 1 pound of Snacks, corn cakes, very low sodium has 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes, very low sodium vs Red Kidney Beans:
- 1 pound of Snacks, corn cakes, very low sodium has 1.6 times more Manganese and 3.1 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.6 times more Phosphorus, 8.7 times more Potassium and 1.4 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes, very low sodium has 2.3 times more Fat, 3.9 times more Omega 6 and 1.4 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 11.9 times more Omega 3 and 2.8 times more Protein than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6