Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 14 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 227.3 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.7 times more Energy, 483.9 times more Fat, 487.1 times more Saturated Fat, 26.7 times more Omega 3, 1117 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6