Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Boiled California Red Kidney Beans has 3 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled California Red Kidney Beans as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 pound of Boiled California Red Kidney Beans has 16.5 times more Calcium, 1.8 times more Copper, 1.5 times more Iron and 2.3 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 227.3 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 4.7 times more Energy, 483.9 times more Fat, 487.1 times more Saturated Fat, 26.7 times more Omega 3, 1117 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6