Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Red Kidney Beans:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 11.6 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 15.8 times more Vitamin B9, 15 times more Vitamin C and 1.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Red Kidney Beans:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 75.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 20.8 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.7 times more Energy, 41.1 times more Fat, 44.3 times more Saturated Fat, 2.4 times more Omega 3 and 98 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Carbohydrate, 4.6 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6