Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Red Kidney Beans:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.1 times more Vitamin B3 and 81 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.2 times more Vitamin B9 and 2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Boiled Red Kidney Beans:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 454.5 times more Sodium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 2.2 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 4.6 times more Energy, 87.1 times more Fat, 94.7 times more Saturated Fat, 5.1 times more Omega 3, 208.8 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6