Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Copper, 1.8 times more Iron and 1.5 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.4 times more Calcium, 2 times more Magnesium, 2.3 times more Phosphorus, 13.1 times more Selenium, 100 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.8 times more Energy, 168.9 times more Fat, 202.6 times more Saturated Fat, 1.5 times more Omega 3, 248.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6