Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 3.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, tortilla chips, light (baked with less oil)
Boiled California Red Kidney Beans VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 4.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.3 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
Both Boiled California Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 9.3 times more Copper, 6.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.5 times more Selenium and 26.7 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.1 times more Fiber and 3.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 45 times more Fat and 66.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.