Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.2 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.5 times more Copper, 4.1 times more Iron and 1.4 times more Phosphorus than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Potassium, 4.1 times more Selenium and 74 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, yucca (cassava) chips, salted contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Fiber and 6.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 4.2 times more Energy, 287.9 times more Fat, 620.6 times more Saturated Fat, 1.8 times more Omega 3, 340.2 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6