Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, yucca (cassava) chips, salted
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, yucca (cassava) chips, salted
19.4g
Snacks, yucca (cassava) chips, salted have 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, yucca (cassava) chips, salted?
Boiled California Red Kidney Beans VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
100 calories of Boiled California Red Kidney Beans have 10.7 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Both Boiled California Red Kidney Beans and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, yucca (cassava) chips, salted:
100 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 10.4 times more Copper, 17.2 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium and 4.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 17.8 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Boiled California Red Kidney Beans as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 10.4 times more Fiber and 28.3 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 69.3 times more Fat, 149.4 times more Saturated Fat and 81.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 100 calories.