Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Red Kidney Beans:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 13.2 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Red Kidney Beans:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Selenium and 24.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 6.1 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Energy, 24.4 times more Fat, 56.4 times more Saturated Fat, 29.8 times more Omega 6 and 1.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.2 times more Omega 3, 4.1 times more Fiber and 16.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6