Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, saltedVS Red Kidney Beans
Weight per 100 calories
Snacks, yucca (cassava) chips, salted
19.4g
Red Kidney Beans
29.7g
Snacks, yucca (cassava) chips, salted have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Red Kidney Beans?
Snacks, Yucca (cassava) Chips, Salted VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Red Kidney Beans:
100 calories of Snacks, yucca (cassava) chips, salted have 8.7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 18.6 times more Vitamin B1, 12.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, yucca (cassava) chips, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Red Kidney Beans:
100 calories of Snacks, yucca (cassava) chips, salted have 16.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 9.3 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium and 5 times more Zinc than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Snacks, yucca (cassava) chips, salted as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 16 times more Fat, 36.9 times more Saturated Fat and 19.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.4 times more Omega 3, 1.4 times more Carbohydrate, 6.3 times more Fiber and 25.7 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6