Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Red Kidney Beans:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 13.2 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Red Kidney Beans:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Selenium and 24.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 6.1 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Energy, 24.4 times more Fat, 56.4 times more Saturated Fat, 29.8 times more Omega 6 and 1.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.2 times more Omega 3, 4.1 times more Fiber and 16.8 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6