Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, saltedVS Red Kidney Beans
Weight per 500 calories
Snacks, yucca (cassava) chips, salted
97g
Red Kidney Beans
148g
Snacks, yucca (cassava) chips, salted have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Red Kidney Beans?
Snacks, Yucca (cassava) Chips, Salted VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Red Kidney Beans:
500 calories of Snacks, yucca (cassava) chips, salted have 8.7 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 18.6 times more Vitamin B1, 12.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, yucca (cassava) chips, salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Red Kidney Beans:
500 calories of Snacks, yucca (cassava) chips, salted have 16.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 9.3 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 6.3 times more Phosphorus, 2.4 times more Potassium and 5 times more Zinc than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
Both Snacks, yucca (cassava) chips, salted as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, yucca (cassava) chips, salted have 16 times more Fat, 36.9 times more Saturated Fat and 19.5 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.4 times more Omega 3, 1.4 times more Carbohydrate, 6.3 times more Fiber and 25.7 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6