Nutrient Comparison: Red Kidney Beans VS Snacks, CLIF BAR, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Red Kidney Beans have 3.3 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 19.6 times more Vitamin C and 6.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Red Kidney Beans as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 14 ounces of Red Kidney Beans have 1.6 times more Copper, 1.4 times more Phosphorus and 3.3 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 4.4 times more Calcium, 1.9 times more Manganese, 6.4 times more Selenium, 16.3 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 14 oz of Snacks, CLIF BAR, mixed flavors contain 5.5 times more Fat, 9.6 times more Saturated Fat, 8.6 times more Omega 6 and 15.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6