Red Kidney Beans VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 300 calories of Red Kidney Beans have 3.4 times more Vitamin B9 than Snacks, CLIF BAR, mixed flavors.
- While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, 19.1 times more Vitamin C and 6.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, CLIF BAR, mixed flavors:
- 300 calories of Red Kidney Beans have 1.6 times more Copper, 1.4 times more Phosphorus and 3.4 times more Potassium than Snacks, CLIF BAR, mixed flavors.
- While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 4.3 times more Calcium, 1.9 times more Manganese, 6.3 times more Selenium, 15.8 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, CLIF BAR, mixed flavors contain similar levels of Iron and Magnesium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.7 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 300 kcal of Snacks, CLIF BAR, mixed flavors contain 8.4 times more Omega 6 and 14.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6