Nutrient Comparison: Boiled California Red Kidney Beans VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Anise Seed:
- 14 ounces of Boiled California Red Kidney Beans have 7.4 times more Vitamin B9 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Anise Seed:
- 14 oz of Anise Seed Spices contain 9.8 times more Calcium, 3.1 times more Copper, 12.4 times more Iron, 3.5 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 4.2 times more Selenium and 6.2 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 2.7 times more Energy, 176.7 times more Fat, 157.5 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3