Nutrient Comparison: Anise Seed VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Red Kidney Beans:
- 14 ounces of Anise Seed have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 39.4 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Anise Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Red Kidney Beans:
- 14 ounces of Anise Seed have 7.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- Both Anise Seed and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 15 times more Fat and 13.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3 and 1.3 times more Protein than Anise Seed Spices.
- Both Anise Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6