Nutrient Comparison: Anise Seed VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Anise Seed versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Anise Seed vs Red Kidney Beans:
- 1 pound of Anise Seed has 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B1 and 39.4 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- Both Anise Seed Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Anise Seed vs Red Kidney Beans:
- 1 pound of Anise Seed has 7.8 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese, 1.6 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- Both Anise Seed and Red Kidney Beans contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Anise Seed has 15 times more Fat and 13.8 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3 and 1.3 times more Protein than Anise Seed Spices.
- Both Anise Seed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Anise Seed provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6