Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Coriander Leaf per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dried Coriander Leaf:
- 14 oz of Dried Coriander Leaf Spices contain more Vitamin A, 9.7 times more Vitamin B1, 24.2 times more Vitamin B2, 19.8 times more Vitamin B3, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 472.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dried Coriander Leaf:
- 14 oz of Dried Coriander Leaf Spices contain 18.9 times more Calcium, 6.2 times more Copper, 14.2 times more Iron, 14.5 times more Magnesium, 20 times more Manganese, 3.5 times more Phosphorus, 10.7 times more Potassium, 24.4 times more Selenium, 52.8 times more Sodium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3 than Dried Coriander Leaf.
- While 14 oz of Dried Coriander Leaf Spices contain 2.3 times more Energy, 53.1 times more Fat, 2.3 times more Carbohydrate and 2.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Coriander Leaf offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 14 ounces.