Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Dried Coriander Leaf
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Dried Coriander Leaf
179g
Dried Coriander Leaf Spices have 2.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Coriander Leaf?
Boiled California Red Kidney Beans VS Dried Coriander Leaf Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Dried Coriander Leaf?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Dried Coriander Leaf:
500 kcal of Dried Coriander Leaf Spices contain more Vitamin A, 4.3 times more Vitamin B1, 10.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 209.9 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Dried Coriander Leaf:
500 kcal of Dried Coriander Leaf Spices contain 8.4 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 6.4 times more Magnesium, 8.9 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 10.9 times more Selenium, 23.4 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2 times more Fiber than Dried Coriander Leaf.
Both Boiled California Red Kidney Beans and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled California Red Kidney Beans as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.