Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 1.5 times more Vitamin B5 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 14 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.6 times more Manganese than Boiled California Red Kidney Beans.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 3.7 times more Fiber and 9.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Boiled California Red Kidney Beans and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in 14 ounces.