Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.8 times more Vitamin B5 and 9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 5.5 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.9 times more Manganese and 9.8 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Omega 3, 3.1 times more Fiber and 7.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Boiled California Red Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 14 ounces.