Boiled California Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 calories of Boiled California Red Kidney Beans have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 2.1 times more Vitamin B5 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 100 calories of Boiled California Red Kidney Beans have 3.4 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.2 times more Manganese and 11.2 times more Sodium than Boiled California Red Kidney Beans.
- 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.7 times more Fiber and 6.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 100 calories.
- Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.