Nutrient Comparison: Boiled California Red Kidney Beans VS Spanish Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Spanish Tomato Sauce:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain more Vitamin A, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spanish Tomato Sauce provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Spanish Tomato Sauce:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Spanish Tomato Sauce.
- While 14 oz of Canned Spanish Tomato Sauce contain 118 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spanish Tomato Sauce contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.8 times more Energy, 8 times more Omega 3, 3.1 times more Carbohydrate, 6.6 times more Fiber and 6.3 times more Protein than Spanish Tomato Sauce.
- 14 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in 14 ounces.