Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B1 and 4.4 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 4.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.4 times more Manganese and 13.3 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 2.5 times more Omega 3, 5.2 times more Fiber and 5.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Boiled California Red Kidney Beans and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 14 ounces.