Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Sweet Potato, Vacuum Pack
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Sweet Potato, Vacuum Pack
550g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has average energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Sweet Potato, Vacuum Pack?
Boiled California Red Kidney Beans VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 30 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Sweet Potato, Vacuum Pack:
500 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 3.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.9 times more Manganese, 18.1 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Sweet Potato, Vacuum Pack contain similar levels of Potassium per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Fiber and 4.1 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.