Comparing Nutrients in 500 calories Canned Sweet Potato, Vacuum PackVS Red Kidney Beans
Weight per 500 calories
Canned Sweet Potato, Vacuum Pack
550g
Red Kidney Beans
148g
Raw Red Kidney Beans have 3.7 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Red Kidney Beans?
Canned Sweet Potato, Vacuum Pack VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Red Kidney Beans:
500 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 21.7 times more Vitamin C, 17.6 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B1 and 6.3 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Sweet Potato, Vacuum Pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Red Kidney Beans:
500 calories of Canned Sweet Potato, Vacuum Pack have 1.5 times more Manganese, 16.4 times more Sodium and 24 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus and 4.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Canned Sweet Potato, Vacuum Pack as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Vacuum Pack have 1.3 times more Carbohydrate and 8.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.4 times more Omega 3, 2.3 times more Fiber and 3.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.