Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Vacuum Pack versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Red Kidney Beans:
- 100 grams of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 5.9 times more Vitamin C and 4.8 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 16.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- 100 grams of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Red Kidney Beans:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 4.4 times more Sodium and 6.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.8 times more Calcium, 5 times more Copper, 7.5 times more Iron, 6.3 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 15.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 2.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.7 times more Energy, 27.5 times more Omega 3, 2.9 times more Carbohydrate, 8.4 times more Fiber and 13.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 100 grams of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.