Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Vacuum Pack versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Boiled Red Kidney Beans:
- 100 grams of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 22 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 7.6 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Boiled Red Kidney Beans:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 26.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 5.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Vacuum Pack have 15.6 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Energy, 12.9 times more Omega 3, 4.1 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.