Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Vacuum Pack versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Vacuum Pack vs Boiled Red Kidney Beans:
- 1 pound of Canned Sweet Potato, Vacuum Pack has more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 22 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.3 times more Vitamin B1, 7.6 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Vacuum Pack vs Boiled Red Kidney Beans:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 26.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 5.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 15.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Energy, 12.9 times more Omega 3, 4.1 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.