Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Vacuum Pack versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Vacuum Pack vs Boiled Red Kidney Beans:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 22 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.3 times more Vitamin B1, 7.6 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Vacuum Pack vs Boiled Red Kidney Beans:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 26.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 5.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 15.6 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 12.9 times more Omega 3, 4.1 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.