Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Boiled Red Kidney Beans
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is average in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Boiled Red Kidney Beans?
Canned Sweet Potato, Vacuum Pack VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Boiled Red Kidney Beans:
300 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 30.7 times more Vitamin C and 46.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 5.5 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Sweet Potato, Vacuum Pack as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Boiled Red Kidney Beans:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.3 times more Manganese, 37 times more Sodium and 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus and 4.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Canned Sweet Potato, Vacuum Pack as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.3 times more Carbohydrate and 21.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.3 times more Omega 3, 2.9 times more Fiber and 3.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.