Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Sweetener, syrup, agave:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B9 than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Sweetener, syrup, agave:
- 14 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 32.1 times more Copper, 33.1 times more Iron, 48 times more Magnesium, 63.6 times more Manganese, 137 times more Phosphorus, 104.8 times more Potassium and 86 times more Zinc than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 1.4 times more Selenium than Boiled California Red Kidney Beans.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 46.5 times more Fiber and 101.4 times more Protein than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 2.5 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 14 ounces.