Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Sweetener, syrup, agave
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Sweetener, syrup, agave
97g
Sweetener, syrup, agave has 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweetener, syrup, agave?
Boiled California Red Kidney Beans VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Sweetener, syrup, agave:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 2 times more Vitamin B3 and 6.2 times more Vitamin B9 than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetener, syrup, agave provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Sweetener, syrup, agave:
300 calories of Boiled California Red Kidney Beans have 165 times more Calcium, 80.3 times more Copper, 82.8 times more Iron, 120 times more Magnesium, 159 times more Manganese, 342.5 times more Phosphorus, 261.9 times more Potassium and 215 times more Zinc than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Sweetener, syrup, agave lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 116.3 times more Fiber and 253.6 times more Protein than Sweetener, syrup, agave.
While 300 kcal of Sweetener, syrup, agave contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetener, syrup, agave offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.