Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sweetener, syrup, agave:
- 7 ounces of Boiled California Red Kidney Beans have 2.5 times more Vitamin B9 than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sweetener, syrup, agave:
- 7 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 32.1 times more Copper, 33.1 times more Iron, 48 times more Magnesium, 63.6 times more Manganese, 137 times more Phosphorus, 104.8 times more Potassium and 86 times more Zinc than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.4 times more Selenium than Boiled California Red Kidney Beans.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, 46.5 times more Fiber and 101.4 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 2.5 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in seven ounces.