Nutrient Comparison: Sweetener, syrup, agave VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Red Kidney Beans:
- 7 ounces of Sweetener, syrup, agave have 3.8 times more Vitamin C, 4.7 times more Vitamin E and 4 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sweetener, syrup, agave.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sweetener, syrup, agave as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 83 times more Calcium, 77.7 times more Copper, 74.3 times more Iron, 138 times more Magnesium, 222.2 times more Manganese, 406 times more Phosphorus, 339.8 times more Potassium, 1.9 times more Selenium and 279 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 1.2 times more Carbohydrate and 32.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, 76 times more Fiber and 250.3 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetener, syrup, agave as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.