Nutrient Comparison: Sweetener, syrup, agave VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Boiled Red Kidney Beans:
- 7 ounces of Sweetener, syrup, agave have 2.8 times more Vitamin B2, 2 times more Vitamin B6, 14.2 times more Vitamin C, 32.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetener, syrup, agave as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Boiled Red Kidney Beans:
- 7 ounces of Sweetener, syrup, agave have 1.4 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 28 times more Calcium, 26.9 times more Copper, 32.7 times more Iron, 45 times more Magnesium, 95.4 times more Manganese, 142 times more Phosphorus, 100.8 times more Potassium and 107 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 2.4 times more Energy, 3.3 times more Carbohydrate and 212.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Omega 3, 37 times more Fiber and 96.3 times more Protein than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetener, syrup, agave as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.