Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Boiled Red Kidney Beans
Weight per 300 calories
Sweetener, syrup, agave
97g
Boiled Red Kidney Beans
236g
Sweetener, syrup, agave has 2.4 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Boiled Red Kidney Beans?
Sweetener, Syrup, Agave VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Boiled Red Kidney Beans:
300 calories of Sweetener, syrup, agave have 5.8 times more Vitamin C and 13.4 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Sweetener, syrup, agave as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 68.3 times more Calcium, 65.6 times more Copper, 79.7 times more Iron, 109.8 times more Magnesium, 232.9 times more Manganese, 346.6 times more Phosphorus, 245.9 times more Potassium and 261.2 times more Zinc than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweetener, syrup, agave as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 1.4 times more Carbohydrate and 87.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 90.3 times more Fiber and 235.1 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetener, syrup, agave as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.