Nutrient Comparison: Sweetener, syrup, agave VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Boiled Red Kidney Beans:
- 1 kilogram of Sweetener, syrup, agave has 2.8 times more Vitamin B2, 2 times more Vitamin B6, 14.2 times more Vitamin C, 32.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetener, syrup, agave as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Boiled Red Kidney Beans:
- 1 kilogram of Sweetener, syrup, agave has 1.4 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 28 times more Calcium, 26.9 times more Copper, 32.7 times more Iron, 45 times more Magnesium, 95.4 times more Manganese, 142 times more Phosphorus, 100.8 times more Potassium and 107 times more Zinc than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 2.4 times more Energy, 3.3 times more Carbohydrate and 212.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, 37 times more Fiber and 96.3 times more Protein than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetener, syrup, agave as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.