Comparing Nutrients in 300 calories Sweetener, syrup, agaveVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sweetener, syrup, agave
97g
Canned Red Kidney Beans with Liquids
370g
Sweetener, syrup, agave has 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Canned Red Kidney Beans with Liquids?
Sweetener, Syrup, Agave VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetener, syrup, agave or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sweetener, syrup, agave vs Canned Red Kidney Beans with Liquids:
300 calories of Sweetener, syrup, agave have 5.6 times more Vitamin C, 12.8 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Sweetener, syrup, agave as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetener, syrup, agave vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 111 times more Calcium, 62.5 times more Copper, 53.2 times more Iron, 114.8 times more Magnesium, 222.7 times more Manganese, 405.7 times more Phosphorus, 248.8 times more Potassium, 2.5 times more Selenium, 244.9 times more Sodium, 237.3 times more Zinc and 13 times more Water than Sweetener, syrup, agave.
300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetener, syrup, agave have 1.3 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 82.3 times more Fiber and 222 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetener, syrup, agave as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.