Nutrient Comparison: Sweetener, syrup, agave VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sweetener, syrup, agave have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 21.3 times more Vitamin C, 49 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Sweetener, syrup, agave and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetener, syrup, agave as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sweetener, syrup, agave have 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, 16.3 times more Copper, 13.9 times more Iron, 30 times more Magnesium, 58.2 times more Manganese, 106 times more Phosphorus, 65 times more Potassium, 64 times more Sodium, 62 times more Zinc and 3.4 times more Water than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetener, syrup, agave have 3.8 times more Energy, 5.1 times more Carbohydrate, 36.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 21.5 times more Fiber and 58 times more Protein than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweetener, syrup, agave as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.