Nutrient Comparison: Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Red Kidney Beans have 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 15.8 times more Vitamin B9, 45 times more Vitamin C and 1.8 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 and 6.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Red Kidney Beans have 2.5 times more Calcium, 1.7 times more Copper, 11.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Manganese per seven ounces.
- Both Raw Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 35.8 times more Omega 3, 8.9 times more Fiber and 3.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Energy, 17.3 times more Fat, 68.8 times more Saturated Fat, 9.5 times more Omega 6 and 23 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3