Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Red Kidney Beans:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and 43.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.2 times more Vitamin B9 and 2.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Red Kidney Beans:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more Copper, 2 times more Magnesium, 2.3 times more Manganese and 9.2 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.9 times more Iron than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Red Kidney Beans contain similar levels of Calcium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.7 times more Energy, 36.7 times more Fat, 147.1 times more Saturated Fat, 20.2 times more Omega 6, 3 times more Carbohydrate and 151 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 16.8 times more Omega 3, 4.4 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6