Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Boiled Red Kidney Beans
Weight per 300 calories
Candies, NESTLE, BUTTERFINGER Crisp
64.5g
Boiled Red Kidney Beans
236g
Candies, NESTLE, BUTTERFINGER Crisp have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Boiled Red Kidney Beans?
Candies, NESTLE, BUTTERFINGER Crisp VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 19 times more Vitamin B9 and 9.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled Red Kidney Beans:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.5 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.1 times more Copper, 17.9 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 3.4 times more Potassium and 3.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 10 times more Fat, 40.2 times more Saturated Fat, 5.5 times more Omega 6 and 41.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 61.5 times more Omega 3, 15.9 times more Fiber and 4.8 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6