Nutrient Comparison: Boiled California Red Kidney Beans VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 14 ounces of Boiled California Red Kidney Beans have 21.5 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 11.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, more Iron, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 1.3 times more Selenium and 37.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Syrup, NESTLE, chocolate contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 2.2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 14 ounces.