Nutrient Comparison: Boiled California Red Kidney Beans VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 1 kilogram of Boiled California Red Kidney Beans has 21.5 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 11.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, more Iron, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 1.3 times more Selenium and 37.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Syrup, NESTLE, chocolate contain similar levels of Copper, Magnesium and Manganese per one kilogram.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 2.2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in one kilogram.