Nutrient Comparison: Syrup, NESTLE, chocolate VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, NESTLE, chocolate versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, NESTLE, chocolate vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 101.3 times more Vitamin B1, 6.9 times more Vitamin B2, 12.2 times more Vitamin B3, 39 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Syrup, NESTLE, chocolate vs Red Kidney Beans:
- 1 kilogram of Syrup, NESTLE, chocolate has 12.5 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Calcium, 2.3 times more Copper, more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 11.1 times more Potassium, 2.1 times more Selenium and 5.1 times more Zinc than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- Both Syrup, NESTLE, chocolate as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, NESTLE, chocolate has 28.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.