Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Red Kidney Beans:
Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 6.9 times more Vitamin B2, 12.2 times more Vitamin B3, 39 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 28 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Red Kidney Beans:
Syrup, NESTLE, chocolate has 12.5 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Calcium, 2.3 times more Copper, more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 11.1 times more Potassium, 2.1 times more Selenium and 5.1 times more Zinc than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrup, NESTLE, chocolate has 28.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Raw Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Syrup, NESTLE, chocolate as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.